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29 Mar

When & Why It Is Good to Round the Low Back in Yoga

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Many yogis think it is never good to round their low back in yoga. Wrong. We need to be able to round our low back... Continue reading

29 Mar

Upper 4 Limbs of Yoga – Day 14 – 2021 – Pratyahara – Withdrawal of Senses – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

28 Mar

Pranayama – Breathing – Day 9 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

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Thursday is Pranayama Day! This is our last Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama... Continue reading

27 Mar

Asanas – Poses – Day 11 – 2021 – Vinyasa Yoga Series

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Today is Asana Day and we are in a meditation-focused March. Today we are revisiting the meditative flow of Vinyasa Yoga. Please see full post... Continue reading

26 Mar

Different Paths to Meditation

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by Bridget  Meditation by Camille Corot I remind my students often that the yoga practice I'm teaching isn't about moving our bodies into a particular... Continue reading

26 Mar

Ishvara Pranidhana – Surrender – Day 4 – 2021 – OM

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Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for March. Today we are getting our... Continue reading

25 Mar

Ep. 178 – Permission to Feel Meditation

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5-minute meditation to hold space for strong emotions The post Ep. 178 – Permission to Feel Meditation appeared first on Adam Hocke Yoga. Continue reading

25 Mar

Svadhyaya – Self-Study – Day 4 – 2021

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. We are revisiting... Continue reading

24 Mar

Covid Times Self Care, Part 1: What the Experts Say

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by Beth As we all know, times are tough right now. The Covid-19 pandemic is the first one most of us have experienced in our... Continue reading

24 Mar

Tapas – Discipline – Day 4 – 2021

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Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading