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Today is Asteya (Non-Stealing) Day! We are discussing Salamba Sarvangasana or Supported Shoulder Stand, inspired by the balance and support of Asteya practice. We are... Continue reading

  Lucie Norris is a Real Flow Yoga (RFY) Women’s Wellbeing Specialist Yoga teacher. Her love for the water has lead her into teaching SUP... Continue reading

Today is Satya (Truthfulness) Day! We are discussing Gate Pose or Parighasana, inspired by the "Three Gates" Sufi saying about truth. We are in the... Continue reading

Dwelling in possibility is my only truth. Life is presenting the clues every day, and it’s only my unwillingness to listen that prevents me from... Continue reading

Today is Ahimsa (Non-Harming) Day! We are discussing Cat/Cow. We are in the middle of an Asana challenge for April, so we are going to... Continue reading

Today is World Health Day! Today select a self-care practice of your choice focused on your physical or mental health for today's World Health Day.... Continue reading

  A little stress is necessary. Stress is the body’s way of preparing us to tackle challenges. But stress is only healthy if it lasts... Continue reading

There are many universal laws yet underlining all of them is the law of “change.” You cannot imagine anything that you will not have to... Continue reading

Today is Upper Limbs Day and a KISS Day. Our practice for the day is a meditation practice of your choice - I recommend a... Continue reading