by Beth Calm by Fujishima Takeji What can each of us do to climb out of our Covid Times mental and emotional stress-mess sinkhole? A... Continue reading
Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading
Kerry is a beautiful part of Ireland with sweeping panoramic views. No wonder it is one of the top staycation locations in Ireland. Luckily, there... Continue reading
Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading
by Nina The Big Family by Rene Magritte In Bridget's recent post Different Paths to Meditation, she presented some observations long-time mindfulness meditation practitioner Daron... Continue reading
