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15 Apr

Yoga for Menopause with RFY Teacher Louise Pitman

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Louise Pitman is a Yoga Teacher based in Salisbury that specialises in Womb Yoga with a particular focus on empowering women throughout perimenopause and menopause.... Continue reading

15 Apr

Intention in your Yoga Practice (Video)

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The post Intention in your Yoga Practice (Video) appeared first on Adam Hocke Yoga. Continue reading

15 Apr

Tapas – Discipline – Day 5 – 2021 – Utkatasana – Powerful / Chair Pose

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Today is Tapas (Discipline) Day! We are discussing Utkatasana or Chair Pose, which is a great workout for Glutes! We are in the middle of... Continue reading

14 Apr

Ep. 179 – What’s the Rush?

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60-minute all levels practice focused on hamstring strength and patience leading up to splits The post Ep. 179 – What’s the Rush? appeared first on... Continue reading

14 Apr

A Modern Approach to Core Stability: Is Navel-to-Spine the Best Cue?

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Have you ever been taught to “pull your navel to your spine” in your yoga, Pilates, or fitness class? Other similar instructions you may have... Continue reading

14 Apr

Santosha – Contentment – Day 5 – 2021 – Ananda Balasana – Happy Baby Pose

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Today is Santosha (contentment) Day! We are discussing Ananda Balasana or Happy Baby Pose, arguably the Asana that best embodies Santosha! We are in the... Continue reading

13 Apr

Saucha – Purity – Day 5 – 2021 – Parivrtta Sukhasana & Jathara Parivartanasana – Seated & Reclined Twist Poses

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Today is Saucha (Purity) Day! We are discussing detoxifying twisting Asanas. We are in the middle of an Asana challenge for April, so we are... Continue reading

12 Apr

You Are What You Eat: Fighting Anxiety and Depression One Bite at A Time by Cassie Quick

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We’ve heard the age old expression “you are what you eat” probably more times than we can count. And for most of my life, this... Continue reading

12 Apr

Relaxing Yoga Nidra with James Reeves

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12 Apr

Aparigraha – Non-Attachment – Day 5 – 2021 – Utthita Hasta Padangusthasana – Standing Hand to Big Toe

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Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Utthita Hasta Padangusthasana or Standing Hand to Big Toe. We are in... Continue reading

Showing 2751–2760 of 3473 posts

Page 276

Yoga for Menopause with RFY Teacher Louise Pitman

Intention in your Yoga Practice (Video)

Tapas – Discipline – Day 5 – 2021 – Utkatasana – Powerful / Chair Pose

Ep. 179 – What’s the Rush?

A Modern Approach to Core Stability: Is Navel-to-Spine the Best Cue?

Santosha – Contentment – Day 5 – 2021 – Ananda Balasana – Happy Baby Pose

Saucha – Purity – Day 5 – 2021 – Parivrtta Sukhasana & Jathara Parivartanasana – Seated & Reclined Twist Poses

You Are What You Eat: Fighting Anxiety and Depression One Bite at A Time by Cassie Quick

Relaxing Yoga Nidra with James Reeves

Aparigraha – Non-Attachment – Day 5 – 2021 – Utthita Hasta Padangusthasana – Standing Hand to Big Toe

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