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WHAT TO EXPECT… In this session, Simon Borg-Olivier, Co-Director of Yoga Synergy, will take you through some of the essential basics of yoga therapy. Register... Continue reading

Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading

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by Nina When I was teaching yoga for healthy aging regularly to a small group of older people, I quickly realized that several of the... Continue reading

The post Benefits of Yoga Teacher Training appeared first on THEYOGIMATT. Continue reading

Yoga Mentorship Program This is a customised class structure for each individual who is keen in developing the practice of asanas, learning Philosophy in detail... Continue reading

Online Ashtanga Yoga Teacher Training - July 2021 4 July 2021 to 28 July 2021 200 Hour Ashtanga Yoga Teacher Training – July 2021 is... Continue reading

Today is Motivation Monday for Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading

  This post was originally published on September 21, 2020 and updated on May 9, 2021. 2020/9/21/learn-to-teach-guided-relaxation-yoga-nidra-training Learn to safely and confidently teach yoga nidra... Continue reading