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20 May

Nature and my Healthy Family by Liz Simbi

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There are so many reasons I love getting out in nature with my family! Not only are there many positive health effects, mentally and physically,... Continue reading

20 May

Gemini Season – Partner Yoga – Temple Pose

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Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily... Continue reading

19 May

Hip Anatomy & Movement – Webinar replay with David Lurey

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19 May

Journey to Wisdom: The Ajna (Third Eye) Chakra

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 by Beth “Wisdom begins in wonder,” are the wise words of Socrates, and we would do well to take them to heart as we continue... Continue reading

19 May

Ep. 182 – Safe and Strong

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60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds The post Ep. 182 – Safe and Strong appeared... Continue reading

19 May

What’s the Best Way to Cue Movement in Yoga?

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On the one hand, teaching movement seems simple: just tell people to arrange their bodies in a particular way (i.e. a yoga pose), and that’s... Continue reading

19 May

Free Online Workshop “Safe Effective Ashtanga Vinyasa”

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How to deal with three common problems faced when doing Ashtanga Vinyasa Yoga: Three of the most common problems faced by people doing Ashtanga Vinyasa... Continue reading

19 May

Asanas – Poses – Day 5 – May 2021 Yoga Challenge – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

18 May

5 Reasons You Need Less Work and More Play If You Are an Enneagram Type 1

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The Type 1 is called the Perfectionist or the Reformer. If this is your habit of attention, you already know you are the person we... Continue reading

18 May

Asanas – Poses – Day 4 – May 2021 Yoga Challenge – Uttanasana & Parivrtta Uttanasana

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For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading