When Covid-19 hit us last year in March 2020, we did not realize its intensity. We did not see what’s coming up. The entire humanity... Continue reading
by Nina Stairs by Javad Hamidi The ability to balance is so important for healthy aging that we’ve been writing about it here on the... Continue reading
Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading
Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading
Immanent means here-with-us; something that we can perceive, experience and touch. Unfortunately, religion was so obsessed with the transcendental aspect of the Divine that the... Continue reading
Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. Today is... Continue reading
by Bridget Downward-Facing Dog Pose (Adho Mukha Svanasana) is a great full-body pose that strengthens your arms and legs, as well as your core stabilizer muscles. In... Continue reading
