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Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge for June - today... Continue reading

Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

I often get asked whether I thought there was free will, and then, often, facts from neurology are quoted to claim that we don’t. Continue reading

Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily meditation challenge for the month -... Continue reading

 by Bridget Side Plank pose (Vasisthasana) is a good strengthening pose for so many reasons. As I’ve mentioned in recent weeks, improving core strength requires... Continue reading

We are completing our series covering the four upper limbs today with Samadhi (enlightenment)! Today's Daily Yogi practice is a meditation of your choice. Please... Continue reading

The post Eagle Pose technique how to double wrap the legs appeared first on THEYOGIMATT. Continue reading

Why do we need meditation in our daily life? In this conversation […] The post A Conversation on Meditation appeared first on Yoga Teacher Training... Continue reading

Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading