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03 Jun

2021 International Yoga Day Events around Aotearoa

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  The following list are 2021 events being offered by members of the Yoga New Zealand teaching community…….   Wanaka event – Sunday 20th June... Continue reading

03 Jun

Svadhyaya – Self-Study – Day 6 – 2021

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. From the Bhagavad Gita:... Continue reading

02 Jun

Blog Table of Contents (over 80 articles)

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My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor The Enneagram (33 articles)   The... Continue reading

02 Jun

A Journey Through the 8 Chakras with Kundalini Yoga

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In this post, we’ll go through each of the eight chakras, offering a brief explanation with a Kundalini Yoga kriya and meditation to help bring... Continue reading

02 Jun

hips and hamstring flexibility

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The post hips and hamstring flexibility appeared first on THEYOGIMATT. Continue reading

02 Jun

Why “Just Asana” is More Than Just Asana

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by Sandy The Joy of Life by Henri Matisse Recently I had a lovely long Zoom catch up with a friend and fellow yoga teacher.... Continue reading

02 Jun

Tapas – Discipline – Day 6 – 2021

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Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from past Tapas days. If you... Continue reading

01 Jun

The secrets to healthy blood flow while staying calm with Simon Borg-Olivier

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Here I discuss the two main things that are important for health, happiness and long term health. These are having good blood circulation with a... Continue reading

01 Jun

Santosha – Contentment – Day 6 – June Meditation Month

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June is Rebuild Your Life Month, and we are beginning a bonus Daily Meditation Challenge! Today is a Mindfulness Meditation for Santosha Day. Today we... Continue reading

31 May

Constant Moment to Moment Acceptance

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Life is an unexpected journey of constant moment-to-moment acceptance. A few weeks ago, I broke my hand and had to undergo surgery. Now as I... Continue reading