Page 253

25 Jun

Strengthening Pose of the Week: Hunting Dog Pose

/ 615

by Bridget Hunting Dog pose is an excellent pose for working on both core and limb strength, as well as on coordination and balance. At... Continue reading

25 Jun

Upper 4 Limbs of Yoga – Day 23 – 2021 – Morning Meditation

/ 486

Today is the start of a special Upper Limbs week! Today's Daily Yogi practice is a morning meditation. Please see full post for links to... Continue reading

24 Jun

Yoga For Forgiveness | Yoga With Adriene

/ 422

Continue reading

24 Jun

Take a Yoga Retreat with Ahimsa!

/ 513

  Join us anytime, anywhere! About our upcoming retreatsJoin us for a day on an Illinois farm this summer or in Greece next summer to... Continue reading

24 Jun

Christine Wushke and Esther Ekhart: Fascia and the nervous system

/ 447

Continue reading

24 Jun

ASHTANGA VINYASA ONLINE COURSE

/ 471

I’ve got about 30 years of yoga practice with some excellent instructors both live and on-line, but this course (and the really excellent “84 Postures”)... Continue reading

24 Jun

Pranayama – Breathing – Day 13 – 2021 – Yogic Breath – Three Part Breath

/ 505

Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice.... Continue reading

24 Jun

Karla Brodie and Neal Ghoshal: Talk about the powerful practice of Restorative Yoga

/ 600

by Sandy Farquhar, Contemporary Yoga Restorative Yoga practices are now part of many Yoga classes. Karla Brodie and Neal Ghoshal have a combined 35 years of... Continue reading

23 Jun

How Yoga Can Help You Live a Meaningful Life

/ 590

 by Nina The Good Season by Rene Magritte “You don’t have to change the world or find your one true purpose to lead a meaningful... Continue reading

23 Jun

What is a Yoga Teacher’s Scope of Practice?

/ 634

In the yoga world, we often see yoga teachers wearing many different hats, so to speak. We generally expect yoga teachers to teach some combination... Continue reading