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27 Jul

Your Daily Shoulder, Neck, and Head Practice (Video)

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This short yoga class mobilises, strengthens, and relaxes the shoulders and neck through their full range of motion. The post Your Daily Shoulder, Neck, and... Continue reading

27 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 27 – Crafting, Creating & Building

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

26 Jul

Chillax and unwind – gentle yoga flow with Amy Slevin

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26 Jul

YOGA for FERTILITY INCREASE OVulation & Luteal Phase with YogaYin

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26 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 26 – Music & Dancing

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

25 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 25 – Sewing & Knitting

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

24 Jul

How to Prepare for Yoga Teacher Training?

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Yoga Teacher Training is not a retreat. It is a transition from just a practitioner to a lifelong student of Yoga. Being a Yoga Teacher... Continue reading

24 Jul

A MAP OF TRANSFORMATIVE STATES

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This is the complete Chapter 8 except from my recent book Chakras, Drugs and Evolution. This chapter is my reckoning with Aldous Huxley's Perennial Philosophy,... Continue reading

24 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 24 – Glow-In-The-Dark / Night Lights & Camping

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

23 Jul

full side plank and modifications

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The post full side plank and modifications appeared first on THEYOGIMATT. Continue reading