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13 Aug

Pranayama – Breathing – Day 1 – August 2021 Yoga Challenge Day 12 – Diaphragmatic Breath – Flowing Breath with Asanas

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Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing today, to link breath with movement in our sun salutations breakdown starting Sunday.. stay... Continue reading

12 Aug

Asanas – Poses – Day 1 – August 2021 Yoga Challenge Day 11 – Sun Salutations

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We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

11 Aug

Ishvara Pranidhana – Surrender – Day 1 – August 2021 Yoga Challenge Day 10

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Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding. We... Continue reading

10 Aug

Help, my child won’t go to sleep! Webinar with Tracey Uber Cook

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10 Aug

Svadhyaya – Self-Study – Day 1 – August 2021 Yoga Challenge – Journal Day

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Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading

09 Aug

Morning yoga – 15 minute feel-good flow

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09 Aug

Tapas – Discipline – Day 1 – August 2021 Yoga Challenge Day 8

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Today is Motivation Monday for Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading

08 Aug

Santosha – Contentment – Day 1 – August 2021 Yoga Challenge Day 7

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Today we are practicing Santosha (Contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading

07 Aug

What is the difference between Ashtanga and Vinyasa Yoga?

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When the Yoga students are signing up for a Yoga Teacher Training Course, at Samyak Yoga, they have three options i.e. Haha Yoga, Ashtanga Yoga... Continue reading

07 Aug

Saucha – Purity – Day 1 – August 2021 Yoga Challenge Day 6

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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! Saucha – Purity... Continue reading

Showing 2451–2460 of 3473 posts

Page 246

Pranayama – Breathing – Day 1 – August 2021 Yoga Challenge Day 12 – Diaphragmatic Breath – Flowing Breath with Asanas

Asanas – Poses – Day 1 – August 2021 Yoga Challenge Day 11 – Sun Salutations

Ishvara Pranidhana – Surrender – Day 1 – August 2021 Yoga Challenge Day 10

Help, my child won’t go to sleep! Webinar with Tracey Uber Cook

Svadhyaya – Self-Study – Day 1 – August 2021 Yoga Challenge – Journal Day

Morning yoga – 15 minute feel-good flow

Tapas – Discipline – Day 1 – August 2021 Yoga Challenge Day 8

Santosha – Contentment – Day 1 – August 2021 Yoga Challenge Day 7

What is the difference between Ashtanga and Vinyasa Yoga?

Saucha – Purity – Day 1 – August 2021 Yoga Challenge Day 6

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