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Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading

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Today is Motivation Monday for Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading

Today we are practicing Santosha (Contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading

When the Yoga students are signing up for a Yoga Teacher Training Course, at Samyak Yoga, they have three options i.e. Haha Yoga, Ashtanga Yoga... Continue reading

Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! Saucha – Purity... Continue reading

Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading

As a child I was terrified of monsters. They lived under the bed, lurked behind corners and haunted the dark spaces at night. As I... Continue reading