Page 245

We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

Dedicate 3 hours to connect with yourself. Join Simon on Zoom for a Synergy Master Class based on the safe, accessible and effective version of... Continue reading

Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading

Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. Today is... Continue reading

Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing today, to link breath with movement in our sun salutations breakdown starting Sunday.. stay... Continue reading

We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading