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Today is Brahmacharya (Moderation) Day! We are discussing Ustrasana or Camel Pose. We are in the middle of an Asana challenge for September, so we... Continue reading

The Enneagram Type 4 Individualist and Type 7 Enthusiast can seem like oil and water and with dramatically different habits of attention, it can be... Continue reading

The Enneagram Type 2 Giver and Type 9 Peacemaker have a lot in common, and it’s easy to see how there could be confusion between... Continue reading

Today is Asteya (Non-Stealing) Day! We are discussing Sasangasana or Rabbit Pose, inspired by the balance and support of Asteya practice. We are in the... Continue reading

Today is Satya (Truthfulness) Day! We are discussing Supta Virasana or Reclined Hero Pose, an intermediate Asana inspired by the courage and openness required for... Continue reading

Emma is Yoga Teacher based in Birmingham. Before that she was the founder of Drum n Bounce Fitness which is a high octane dance fitness... Continue reading

When I was diagnosed with Type 1 diabetes all I knew about the condition was that I would be insulin dependent for the rest of... Continue reading

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