Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading
Today is Pranayama Day! We celebrated the first day of fall last week, and the days are getting shorter and cooler, so we are revisiting... Continue reading
Today is Family Health and Fitness Day! It is also Asana Day on our cycle through the limbs of Yoga. Today rather than breaking down... Continue reading
We are continuing our cycle through the Sutras with the second Limb of Yoga - Niyamas or Personal Observances. We are discussing Agnistambhasana or Fire... Continue reading
by Cara Butler, Once upon a time in Christchurch…. actually quite a long time ago….way before any earthquakes, way before I had kids, while I... Continue reading
