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29 Sep

Upper 4 Limbs of Yoga – September 2021 – Dharana (Intense Focus) – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

28 Sep

Side Angle Pose Self Adjustment for Hip Strength

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The post Side Angle Pose Self Adjustment for Hip Strength appeared first on THEYOGIMATT. Continue reading

28 Sep

Side Angle Self Adjustment for Hip Strength

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The post Side Angle Self Adjustment for Hip Strength appeared first on THEYOGIMATT. Continue reading

28 Sep

Upper 4 Limbs of Yoga – September 2021 – Pratyahara (Withdrawal of Senses) – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

27 Sep

YOGA for FERTILITY Egg Quality 35 & over with YogaYin

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27 Sep

What’s up with the hamstrings? Hamstring stretch yoga tutorial with Sandra Carson

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27 Sep

Pranayama (Breathing) – September 2021 – Bhastrika Pranayama (Bellows Breath)

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Today is Pranayama Day! We celebrated the first day of fall last week, and the days are getting shorter and cooler, so we are revisiting... Continue reading

26 Sep

Asanas (Poses) – Family Health & Fitness Day 2021 – Family & Kids Yoga

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Today is Family Health and Fitness Day! It is also Asana Day on our cycle through the limbs of Yoga. Today rather than breaking down... Continue reading

25 Sep

Niyamas (Personal Observances) – September 2021 – Agnistambhasana – Fire Log Pose

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We are continuing our cycle through the Sutras with the second Limb of Yoga - Niyamas or Personal Observances. We are discussing Agnistambhasana or Fire... Continue reading

24 Sep

Conversations with Carlos – Part 1

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by Cara Butler, Once upon a time in Christchurch…. actually quite a long time ago….way before any earthquakes, way before I had kids, while I... Continue reading