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Today is World Mental Health Day, and also Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past... Continue reading

Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses all help with... Continue reading

Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading

Live from an in-person 75-minute class - flow through shoulders, arms, and core The post Ep 189 – Arms, Shoulders, and Core…LIVE! appeared first on... Continue reading

There are tons of Yoga books. As you dive deep in knowing more about the fascinating subjects of Yoga, you could end up not knowing... Continue reading

Today is the ideal evening for viewing the Draconids Meteor Shower! So today we are taking a break after completing the Yamas and before starting... Continue reading

Interview with Carlos Pomeda, by Cara Butler. Carlos does not shy away from challenging topics and in fact considers it a part of his yoga... Continue reading

Hello Ahimsa family! Today I’m sending you out the third and final post and video about Yoga, Fascia and getting older.I wanted to share my... Continue reading

Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. We have a bonus daily... Continue reading