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20 Oct

9 Best Places to Practice Yoga in Bali in 2022

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Bali is one of the most visited destinations in the world for yoga enthusiasts and alike. Deemed the Island of the Gods, this Indonesian island,... Continue reading

20 Oct

Asteya (Non-Stealing) – October 2021 Day 2

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Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

19 Oct

Yoga for When You Are Feeling Scared | Yoga With Adriene

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19 Oct

The 9 Best Yoga Teacher Trainings in India in 2022

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As the birthplace of yoga, India might seem like the obvious choice for your first yoga teacher training. With its ancient history, varied landscape and... Continue reading

19 Oct

Satya (Truthfulness) – October 2021 Day 2

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Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge for October – today is... Continue reading

18 Oct

Interview with Carlos, Part 3

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What to look for in a yoga teacher, By Cara Butler In this final instalment of conversations with my teacher, Carlos Pomeda, I asked what... Continue reading

18 Oct

Ahimsa (Non-Harming) – October 2021 Day 2

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We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence. This can be with thoughts,... Continue reading

17 Oct

Ten Tips for Road Tripping in France

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One of the advantages to being based in Europe is that you can easily change cultures, cuisines, and languages within a few hours. I’ve been... Continue reading

17 Oct

Upper 4 Limbs of Yoga – October 2021 – Dhyana (Full Meditation)

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

16 Oct

Upper 4 Limbs of Yoga – October 2021 – Dharana (Intense Focus) – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading