Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for November! We are starting with the... Continue reading
Happy Halloween Yogis! For Saturday's practice, we are closing our special Meditation Month of October with Flame Gazing! This is a Dharana (intense focus) practice.... Continue reading
Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading
Today is Pranayama Day! This is our last Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama... Continue reading
Today is Asana Day and we are in the middle of a meditation-focused month. Today we are revisiting the meditative flow of Vinyasa Yoga. Please... Continue reading
