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Warm-Up Yoga with Some Lying Yoga Poses Warm-Up Yoga is always a great idea to start with a series of Yoga poses with some accessible... Continue reading

Today is Aparigraha or Non-Attachment Day. We are practicing the positive of Non-Attachment, or gratitude, by making a list of five things we are grateful... Continue reading

ONLINE TEACHER TRAINING SCHOLARSHIP 2021 We’re pleased to offer one FREE place (value AUD$2697) in our 200 HR Online Yoga Teacher Training Program. You will study with... Continue reading

Today is Brahmacharya (moderation) Day, and also a KISS Day! Practice moderation in a way that is meaningful for you today. We have a bonus... Continue reading

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As 2022 approaches, it is time to set yearly intentions, resolutions, and exciting plans for the brand new year ahead. This includes looking after and... Continue reading

It is virtually impossible to avoid the inevitable plateau in our yoga practice. In the early phase, we are like babies soaking up every drop... Continue reading

There are plenty of reasons thousands flock to the culture-packed cities, exotic jungles, and stunning beaches of Thailand for their Yoga Teacher Trainings. Thailand is... Continue reading

If you spend any time on Instagram these days, it can might seem like every teacher out there is teaching, traveling and making it happen... Continue reading