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Today is Asana Day and we are in the middle of a meditation-focused month. Today we are revisiting the meditative flow of Vinyasa Yoga. Please... Continue reading

75-minute all levels live class focused on awareness of your pelvis in practice The post Ep. 190 – Find Centre appeared first on Adam Hocke... Continue reading

My yoga teacher used to say “the mind is a box”, a self-perpetuating entity that endlessly recycles itself loop upon loop. In yoga these loops... Continue reading

Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. We are following up... Continue reading

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Are you feeling angry, irritated, annoyed and provoked? These are all interrelated […] The post Third Eye Chakra Healing: 5 Easy Ways to Balance Your... Continue reading

Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading

Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading