Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Check full post... Continue reading
Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading
What does the statement “by the end of [northern hemisphere] winter everybody will be either vaccinated, recovered or dead” really mean and how does it... Continue reading
Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading
What You Need to Know Before Choosing an Instructor Certification Course There are many factors to consider before taking on your training, from choosing the... Continue reading
Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading
75-minute live class focused on stability through a range of postures The post Ep. 192 – Am I Stable? appeared first on Adam Hocke Yoga. Continue reading
*Please take note that the article written is based on an Ashtanga Vinyasa Yoga Teacher Training* It’s been 10 years (2011) since I was first... Continue reading
