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07 Dec

Upper 4 Limbs of Yoga – December 2021 Holiday Season – Loving-Kindness / Maitri Guided Meditation

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Today is Upper Limbs Day! Today we will have a KISS (keep it super simple) Day before we begin our special Holiday Yamas practices tomorrow!... Continue reading

06 Dec

5 Best Locations for a Yoga Teacher Training in 2022

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As we head into the final few weeks of 2021, it’s time to look forward to the new year and the exciting adventures it will... Continue reading

06 Dec

Brain Body Balance | Yoga With Adriene

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06 Dec

Pranayama (Breathing): Yogic Breath / Three Part Breath – December 2021 Holiday Season

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Monday is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will start... Continue reading

05 Dec

Asanas (Poses): Malasana (Garland Pose) – December 2021 Holiday Season: Krampusnacht

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are starting the holiday season with a festive Asana - Malasana... Continue reading

04 Dec

Niyamas (Personal Observances) – December 2021 – Wildlife Conservation Day

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Today is our second to last Niyamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today we will... Continue reading

03 Dec

Ishvara Pranidhana (Surrender) – December 2021 – OM

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Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Check full post for suggestions,... Continue reading

02 Dec

Yoga For Grounding

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02 Dec

Svadhyaya (Self-Study) – December 2021

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Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our... Continue reading

01 Dec

Embrace the Scents of the Season as a Practice of Being Present

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December is here and the winter solstice will once again welcome in the return of the light. Keep the beauty of your inner light nourished... Continue reading