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21 Dec

December 2021 Holiday Season – Brahmacharya (Moderation): Day 2 – Winter Solstice

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Today is the second of 7 Days of Brahmacharya / Moderation Practice. Today is also the winter solstice; the shortest and darkest day of the... Continue reading

20 Dec

YOGA for FERTILITY Improve Ovulation & Egg Quality with YogaYin

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20 Dec

December 2021 Holiday Season – Brahmacharya (Moderation): Day 1 – Yule

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Today is the first of 7 Days of Brahmacharya / Moderation Practice. Today we are remembering that Brahmacharya is about moderation, not austerity. We are... Continue reading

19 Dec

Day 8 – Rest | MOVE – A 30 Day Yoga Journey

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19 Dec

December 2021 Holiday Season – Asteya (Non-Stealing): Day 3

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Today is the final of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are practicing Asteya with time. Evaluate your relationship with time,... Continue reading

18 Dec

December 2021 Holiday Season – Asteya (Non-Stealing): Day 2

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Today is the second of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are practicing Asteya with a random act of generosity. Consider... Continue reading

17 Dec

Day 7 – Nourish | MOVE – A 30 Day Yoga Journey

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17 Dec

Day 6 – Light | MOVE – A 30 Day Yoga Journey

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17 Dec

Day 5 – Deepen | MOVE – A 30 Day Yoga Journey

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17 Dec

Day 3 – Stretch | MOVE – A 30 Day Yoga Journey

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