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We are wrapping up our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a traditional breath-focused meditation. Please see full post for more... Continue reading

Peace, such a simple word with huge ramifications.  Asked to describe peace what would you say? Being still? Feeling content? As sense of safety and... Continue reading

We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a body scanning meditation. Please see full post for more info... Continue reading

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The joys and challenges of teaching and practicing yoga online. By Sandra Palmer  Since the arrival of Covid 19 into our world, the way we... Continue reading

We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a mantra meditation. Please see full post for info on OM,... Continue reading

As a quick refresher, in the earlier blog on Doshas, we explored the concept of the three doshas associated with the human body. Vata is... Continue reading

In this beginners yoga class, build on the skills explored in the previous classes, with a focus on upper body strength The post Yoga for... Continue reading

This yoga for beginners class shows us how to be strong and be kind to ourselves The post Yoga for Beginners: Balance strength with softness... Continue reading