Today we are trying an Iyengar Asana series! Please see full post for links to recommended Iyengar Asana videos with and without props! February 2022... Continue reading
Dear Diabetes, You came so unexpectedly. You freaked me out, exhausted me and made me confused. You forced me to look for answers, but for... Continue reading
Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! Please see full post for links... Continue reading
Jen Snyder has been teaching at Buddhi Yoga since the... The post February Teacher of the Month Jen Snyder appeared first on Buddhi Yoga La... Continue reading
Mudras are usually listed in no particular order, which makes the understanding of the whole category of mudra difficult. There have been attempts to define... Continue reading
Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! Please see full post for links to... Continue reading
Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Check full post for suggestions,... Continue reading
Over 5000 years ago, Indian sages started developing a system of health and well-being called Ayurveda. A sister science of yoga, the principle of Ayurveda... Continue reading
LLY Home Yin is a feline family affair. With downward cat-on-the-mat, maybe a cat-cow, certainly a feline supine twist. The fringe benefit of virtual yoga... Continue reading
