Jeny Dawson is one of the newer teachers at Buddhi... The post Jeny Dawson is the March Teacher of the Month appeared first on Buddhi... Continue reading
Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses all help with... Continue reading
Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading
Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. We have a bonus daily... Continue reading
Today is Brahmacharya (moderation) Day! Practice moderation and balance in a way that is meaningful for you today. We have a bonus daily meditation challenge... Continue reading
