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Ahimsa (Non-Harming) May 2022 Yoga Challenge Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are... Continue reading

May 2022 Yoga Challenge: Hydration and Ayurveda Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to... Continue reading

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May 2022 Yoga Challenge: Asanas (Poses): Sun Salutations – Adho Mukha Svanasana & Shisulasana For Monday's practice, we are completing our breakdown of each pose... Continue reading

Feeling depressed may signal dissatisfaction with your life circumstances, as opposed to a clinical health issue that needs fixing on a biological level using medicine.... Continue reading

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May 2022 Yoga Challenge: Asanas (Poses): Sun Salutations – Bhujangasana & Salamba Bhujangasana For today's practice, we are continuing our breakdown of each pose in... Continue reading

May 2022 Yoga Challenge: Asanas (Poses): Sun Salutations – Chaturanga Dandasana & Dandasana We are continuing this morning with our breakdown of each pose in... Continue reading

Gemini Season 2022 – Partner Yoga & Temple Pose Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning... Continue reading