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02 May

May 2022 Yoga Challenge: Ahimsa (Non-Harming)

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May 2022 Yoga Challenge: Ahimsa (Non-Harming) Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for... Continue reading

01 May

10 Summer Reads

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From stories about love to the science of climate change, here are ten books I loved–maybe you will too. The Forty Rules of Love: A... Continue reading

01 May

Yoga Challenge May 2022: Resolutions and Intentions – 8 Limbs of Yoga

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Yoga Challenge May 2022: Resolutions and Intentions – 8 Limbs of Yoga Today we start our May Challenge! New Yogis are learning the 8 Limbs... Continue reading

30 Apr

Asana April 2022: Asanas (Poses) – Reclined Asanas

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Asana April 2022: Asanas (Poses) – Reclined Asanas We are wrapping up a series on different categories of Asanas or Poses. Today we are covering... Continue reading

29 Apr

Total Body Yoga Workout For Energy

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29 Apr

Asana April 2022: Asanas (Poses) – Twist Asanas

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Asana April 2022: Asanas (Poses) – Twist Asanas We are in the middle of a series on different categories of Asanas or Poses. Today we... Continue reading

28 Apr

Feel Good Flow – Upper Body | Yoga With Adriene

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28 Apr

Asana April 2022: Asanas (Poses) – Inversion Asanas

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Asana April 2022: Asanas (Poses) – Inversion Asanas We are in the middle of a series on different categories of Asanas or Poses. Today we... Continue reading

27 Apr

MASSAGE BOOSTS YOUR ENERGY – FIND OUT HOW

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NEED A BOOST? In this video Simon explains how external pressure is an effective way to move blood through the body, and how you can... Continue reading

27 Apr

Breath, Bandha & Drishti: The Pillars of a Vinyasa Yoga Practice

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The post Breath, Bandha & Drishti: The Pillars of a Vinyasa Yoga Practice appeared first on Power Living. Continue reading