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Walking as an exercise? What’s that about? Many studies say walking is the absolute healthiest exercise. But walking is completely egotistically non-appeasing. You might be wondering, what are the benefits of walking?... Continue reading

July Anti-Boredom Month – Mindfulness & Flow: Moon Day – Planetariums & Museums We are having a special Santosha and Mindfulness summer fun Month -... Continue reading

July Anti-Boredom Month – Mindfulness & Flow: Diamond Painting We are having a special Santosha and Mindfulness summer fun Month - trying different activities to... Continue reading

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July Anti-Boredom Month – Mindfulness & Flow: Watercolor Painting & Calligraphy We are having a special Santosha and Mindfulness summer fun Month - trying different... Continue reading

Mr. Beef and Ahimsa are partnering for an outdoor beginner level yoga class at Dixon St. and Harlem Ave. in Forest Park.Join us for a... Continue reading

July Anti-Boredom Month – Mindfulness & Flow : Word & Logic Puzzles We are having a special Santosha and Mindfulness summer fun Month - trying... Continue reading

The name Dhanurasana refers to the bow-like shape that the body assumes […] The post Dhanurasana appeared first on Yoga Teacher Training School in Rishikesh,... Continue reading

July Anti-Boredom Month – Mindfulness & Flow : Jigsaw Puzzles We are having a special Santosha and Mindfulness summer fun Month - trying different activities... Continue reading