Page 152

August 2022 Yoga Challenge: Virgo Season – Goddess Pose Today is the start of Virgo Season! New Yogis are learning Sitali Pranayama, a cooling breath... Continue reading

August 2022 Yoga Challenge: Hydration and Ayurveda Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to... Continue reading

Continue reading

I was diagnosed three days before I had to leave for India to teach a yoga teacher training. My endo told me to get a... Continue reading

August 2022 Yoga Challenge: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana For today's practice, we are completing our breakdown of each pose in Sun... Continue reading

The post KICK UP INTO HANDSTAND appeared first on THEYOGIMATT. Continue reading

August 2022 Yoga Challenge: Asanas (Poses) – Bhujangasana & Salamba Bhujangasana For today's practice, we are continuing our breakdown of each pose in Sun Salutations!... Continue reading

August 2022 Yoga Challenge: Asanas (Poses) – Chaturanga Dandasana & Dandasana We are continuing this morning with our breakdown of each pose in Sun Salutations!... Continue reading

August 2022 Yoga Challenge: Asanas (Poses) – Phalakasana & Purvottanasana We are continuing with our breakdown of each pose in Sun Salutations! We are working... Continue reading