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21 Jun

Meditation June 2022 – Summer Solstice & Cancer Season: Catuspadapitham Asana (Crab Pose)

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Meditation June 2022 – Summer Solstice & Cancer Season: Catuspadapitham Asana (Crab Pose) Today is the start of Cancer Season! Try out Crab Pose inspired... Continue reading

20 Jun

Total Body Yoga

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20 Jun

PRANAYAMA: A PATHWAY INWARD

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Pranayama: A Pathway Inward By Michael Fry “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thích Nhất HạnhModern life is... Continue reading

20 Jun

AHIMSA’S SPECIAL HOLIDAY GIFT CARD SALES

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We have two awesome ways to help your loved ones enjoy yoga classes (or clothes, books, props) at Ahimsa. Check out these awesome specials and... Continue reading

20 Jun

NATURE YOGA SANCTUARY IN OAK PARK CLOSING

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Nature Yoga Sanctuary in Oak Park (formerly YogaTrek) is closing on December 16th. We are always sad to hear about a yoga studio closing it’s... Continue reading

20 Jun

Ahimsa Gives Back this November: Virtual Food Drive

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One of the main things that makes Ahimsa so great is the sense of community that Ahimsa promotes. We do many things to connect with... Continue reading

20 Jun

COMMON MISCONCEPTIONS OF 200HR YOGA TEACHER TRAINING

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Ahimsa’s second teacher training is around the corner (starts August 17, 2017!) and as the work ramps up I find myself thinking about my first... Continue reading

20 Jun

AHIMSA STUDENT SPOTLIGHTS HAVE THEIR OWN BLOG!

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A couple of months ago we decided to start having student spotlights each month for Ahimsa. The reason we wanted to do it was because... Continue reading

20 Jun

FREE OUTDOOR YOGA CLASSES IN ELMHURST, BERWYN, AND LA GRANGE

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We have 9 (and counting) opportunities to practice yoga in the great outdoors this summer! We would love for you and your friends to join... Continue reading

20 Jun

Ishvara Pranidhana (Surrender) – Meditation June 2022

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Ishvara Pranidhana (Surrender) – Meditation June 2022 Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and... Continue reading