September 2022: Upper 4 Limbs of Yoga – Dhyana (Full Meditation) Today we are discussing and trying out Dhyana (full meditation)! You can try this... Continue reading
Certified yoga therapist Laura Jane Mellencamp talks about reaching for the wrong things in life in the upcoming film, Showing Up: Dare To Live From... Continue reading
September 2022: Upper 4 Limbs of Yoga – Dharana (Intense Focus): Guided Meditations & Meditative Practices Today we are discussing and trying out Dharana (intense... Continue reading
September 2022: Upper 4 Limbs of Yoga – Pratyahara (Withdrawal of Senses): Guided Meditation Today we are revisiting the 5th Limb of Yoga - Pratyahara... Continue reading
On Saturday, September 14th we hosted E’a Williams for an AfroSoul yoga class. The first thing about the class that was unexpected - no yoga... Continue reading
