Certified yoga therapist Laura Jane Mellencamp talks about reaching for the wrong things in life in the upcoming film, Showing Up: Dare To Live From... Continue reading
September 2022: Upper 4 Limbs of Yoga – Dharana (Intense Focus): Guided Meditations & Meditative Practices Today we are discussing and trying out Dharana (intense... Continue reading
September 2022: Upper 4 Limbs of Yoga – Pratyahara (Withdrawal of Senses): Guided Meditation Today we are revisiting the 5th Limb of Yoga - Pratyahara... Continue reading
On Saturday, September 14th we hosted E’a Williams for an AfroSoul yoga class. The first thing about the class that was unexpected - no yoga... Continue reading
The 200-hour Yoga Teacher Training (YTT) course is the foundational certification course […] The post Why Should You Take 200 Hour of Yoga Teacher Training?... Continue reading
September 2022: Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath) Today is Pranayama Day! We celebrated the first day of fall last week, and the days... Continue reading
