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16 Jan

January 2023 30 Day Challenge: Day 15 – Sun Salutations: Talasana & Vrksasana

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Happy Monday! We are continuining our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading

15 Jan

Center – Day 14 – Stretch | Yoga With Adriene

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15 Jan

January 2023 30 Day Challenge: Day 14 – Sun Salutations: Tadasana & Centering

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Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

14 Jan

Center – Day 13 – Trust

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14 Jan

January 2023 30 Day Challenge: Day 13 – Upper 4 Limbs of Yoga: Meditation

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Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing meditation of their choice. Please see full... Continue reading

13 Jan

January 2023 30 Day Challenge: Day 12 – Pranayama (Breathing): Flowing Breath with Asanas

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Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try flowing breath and movement... Continue reading

12 Jan

Build Strength & Endurance

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The post Build Strength & Endurance appeared first on THEYOGIMATT. Continue reading

12 Jan

January 2023 30 Day Challenge: Day 11 – Asanas (Poses): Sun Salutations

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We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

11 Jan

5 Types of Yoga Teacher Training

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If you’ve been practicing yoga and have experienced the transformative power of this ancient practice, you may be considering taking the next step and becoming... Continue reading

11 Jan

January 2023 30 Day Challenge: Day 10 – Ishvara Pranidhana (Surrender)

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Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding. We... Continue reading

Showing 1301–1310 of 3470 posts

Page 131

January 2023 30 Day Challenge: Day 15 – Sun Salutations: Talasana & Vrksasana

Center – Day 14 – Stretch | Yoga With Adriene

January 2023 30 Day Challenge: Day 14 – Sun Salutations: Tadasana & Centering

Center – Day 13 – Trust

January 2023 30 Day Challenge: Day 13 – Upper 4 Limbs of Yoga: Meditation

January 2023 30 Day Challenge: Day 12 – Pranayama (Breathing): Flowing Breath with Asanas

Build Strength & Endurance

January 2023 30 Day Challenge: Day 11 – Asanas (Poses): Sun Salutations

5 Types of Yoga Teacher Training

January 2023 30 Day Challenge: Day 10 – Ishvara Pranidhana (Surrender)

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