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23 Sep

Will Pigeon Pose Wreck Your Knee?

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  It's very common to hear cautions in the yoga world that pigeon pose is risky for the knee. But is it?First of all, why... Continue reading

23 Sep

September 2022: Yamas (Interpersonal Ethics) – Salabhasana (Locust Pose)

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September 2022: Yamas (Interpersonal Ethics) – Salabhasana (Locust Pose) We are restarting our cycle through the Sutras with the first Limb of Yoga - Yamas... Continue reading

22 Sep

L Pose Handstand Training

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The post L Pose Handstand Training appeared first on THEYOGIMATT. Continue reading

22 Sep

September 2022: Libra Season – Tolasana (Scales Pose)

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September 2022: Libra Season – Tolasana (Scales Pose) Happy Fall! Today is the Fall Equinox and the start of Libra Season. Today we are discussing... Continue reading

21 Sep

20-Minute Intermediate Power Yoga

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21 Sep

Are your yoga classes accessible for everyone? Webinar with Laia Bové

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20 Sep

September 2022: Upper 4 Limbs of Yoga – Guided Meditation & Meditative Practices

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September 2022: Upper 4 Limbs of Yoga – Guided Meditation & Meditative Practices Today is Upper Limbs Day. We are revisiting Dharana (intense focus)! Most... Continue reading

19 Sep

September 2022: Pranayama (Breathing) – Bikram Pranayama (Hot Yoga Breath)

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September 2022: Pranayama (Breathing) – Bikram Pranayama (Hot Yoga Breath) Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a... Continue reading

18 Sep

Yoga For Energy Flow (Breath linked with Movement)

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18 Sep

September 2022: Asanas (Poses) – Shavasana (Corpse Pose)

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September 2022: Asanas (Poses) – Shavasana (Corpse Pose) Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose... Continue reading