Today we are working on Diaphragmatic Breath, a Pranayama Exercise!
Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try flowing breath and movement in either an intro flow exercise or a more advanced Asana class. Please read full post for instructions!
January 2023 30 Day Challenge: Day 12 – Pranayama (Breathing): Flowing Breath with Asanas by Daily Yogi
