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October 2022: Asanas (Poses) – Top 5 Meditation Poses We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning... Continue reading

Santiago Pinto from Sarria Yoga in Barcelona interviews Gregor. Continue reading

October 2022: Ishvara Pranidhana (Surrender) – OM Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge... Continue reading

October 2022: Svadhyaya (Self-Study) – Self-Reflective Guided Meditation Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for... Continue reading

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October 2022: Tapas (Discipline) – World Mental Health Day Today is World Mental Health Day, and also Tapas (Discipline) Day! We are making or checking... Continue reading

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As the season unfolds and I return from such a beautiful surrounding in Portugal retreat, I am grateful to come home to our YAF community.... Continue reading