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November 2022 Challenge: Asanas (Poses) – Phalakasana & Purvottanasana We are continuing Thursday with our breakdown of each pose in Sun Salutations! We are working... Continue reading

November 2022 Challenge: Asanas (Poses) – Anjaneyasana & Parivrtta Anjaneyasana For Wednesday’s practice, we are continuing our breakdown of each pose in Sun Salutations! New... Continue reading

Thailand is known for its stunning beaches, majestic waterfalls, culture-rich communities and has become an international hot spot for Yoga Teacher Training. After nearly 2... Continue reading

We’re partnering with our friends at Kids Unlimited for some parent/child yoga classes. If you missed to boat on Girl Power Yoga that started in... Continue reading

November 2022 Challenge: Asanas (Poses) – Uttanasana & Parivrtta Uttanasana For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New... Continue reading

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Yoga is among the oldest yet most relevant techniques that help the body, mind and soul attain perfect health. There are many practices in Yoga... Continue reading

November 2022 Challenge: Asanas (Poses) – Talasana & Vrksasana Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are... Continue reading

Have you heard claims that good posture is important for staying pain-free?Or that good posture is important for health?Believe it or not, research doesn’t actually... Continue reading