Asteya (Non-Stealing) – October 2022 Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect... Continue reading
Satya (Truthfulness) – October 2022 Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge... Continue reading
Yoga is a popular kind of exercise that has been shown to have beneficial effects on a person’s physical health as well as their cognitive,... Continue reading
Ahimsa (Non-Harming) – October 2022 We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence.... Continue reading
October 2022: 7th Limb of Yoga – Dhyana (Full Meditation) Today we are discussing and trying out Dhyana (full meditation)! You can try this with... Continue reading
October 2022: 6th Limb of Yoga – Dharana (Intense Focus): Guided Meditation & Meditative Practices Today we are discussing and trying out Dharana (intense focus)!... Continue reading
Excited about traveling abroad for your Yoga Teacher Training (YTT) in Rishikesh, […] The post What to Pack for Your Yoga Teacher Training in Rishikesh... Continue reading
October 2022: 5th Limb of Yoga – Pratyahara (Withdrawal of Senses): Guided Meditation Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal... Continue reading
