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November 2022 Challenge: Hydration and Ayurveda Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit.... Continue reading

November 2022 Challenge: Asanas (Poses) – Adho Mukha Svanasana & Shisulasana For Sunday's practice, we are completing our breakdown of each pose in Sun Salutations!... Continue reading

November 2022 Challenge: Asanas (Poses) – Bhujangasana & Salamba Bhujangasana For Saturday's practice, we are continuing our breakdown of each pose in Sun Salutations! We... Continue reading

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Before the pandemic, I found it easy to roll out my mat daily, however, during the many lockdowns I experienced in the UK my practice... Continue reading

November 2022 Challenge: Asanas (Poses) – Chaturanga Dandasana & Dandasana We are continuing Friday with our breakdown of each pose in Sun Salutations! We are... Continue reading

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The post King Pigeon Variations appeared first on THEYOGIMATT. Continue reading

The plan was to talk about mental health but we ended up talking about the entire spiritual side of the yogic journey. One of my... Continue reading