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Setu bandhasana often called the bridge pose, is a restorative backbend and one of the best poses for counteracting all the sitting we do during... Continue reading

Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! Please see full post for links... Continue reading

Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! Please see full post for links to... Continue reading

Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Check full post for suggestions,... Continue reading

The post Breathwork & Chapasana appeared first on THEYOGIMATT. Continue reading

Discussed are overemphasis on asana, incorporating other healing modalities, the myth of sequencing, hyper-mobility and the need to develop strength, re-educating the deep spinal stabilizing... Continue reading

Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. From the Bhagavad... Continue reading

Valentine's Day is all about celebrating love, and what better way to do that than by taking care of yourself and your loved ones? This... Continue reading

Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from past Tapas days. If you... Continue reading