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11 Feb

February 2023 – Asana (Pose) Styles: Ashtanga Vinyasa Series

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Today we are trying a traditional Beginner Ashtanga Vinyasa Asana series! Please see full post for links to two Beginner Ashtanga Vinyasa series videos. February... Continue reading

10 Feb

February 2023 – Asana (Pose) Styles: Bikram / Hot Yoga Series

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Today we are trying a Hot Yoga or Bikram Asana series! Please see full post for links to recommended Asana videos. Try to perform in... Continue reading

09 Feb

Strengthen Your Diaphragm

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The post Strengthen Your Diaphragm appeared first on THEYOGIMATT. Continue reading

09 Feb

February 2023 – Asana (Pose) Styles: Vinyasa Yoga Series

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Today we are trying a Vinyasa Yoga series! Notice how this style flows like a dance. Please see full post for links to recommended Vinyasa... Continue reading

08 Feb

February 2023 – Asana (Pose) Styles: Vinyasa – Power Yoga Series

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Today we are trying a Power Yoga Asana series for workout Wednesday! Please see full post for links to recommended Vinyasa and Power Flow videos.... Continue reading

07 Feb

Rocket Yoga: The most Complete 2023 Guide

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Rocket Yoga, also known as “The Rocket,” is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of vinyasa flow.... Continue reading

07 Feb

Rocket Yoga: The most Complete Guide

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Rocket Yoga, also known as “The Rocket,” is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of vinyasa flow.... Continue reading

07 Feb

February 2023 – Asana (Pose) Styles: Yin and Restorative Series

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Today we are trying a Yin or Restorative Asana series! Please see full post for discussion of Yin vs Restorative Yoga, and links to recommended... Continue reading

06 Feb

February 2023 – Asana (Pose) Styles: Iyengar Series

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Today we are trying an Iyengar Asana series! Please see full post for links to recommended Iyengar Asana videos with and without props! February 2023... Continue reading

05 Feb

Living in the Heart of Yoga

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My intentions for this month are to build on loving and staying in a state of balance. Connection to nature and remembering who I am... Continue reading

Showing 1211–1220 of 3439 posts

Page 122

February 2023 – Asana (Pose) Styles: Ashtanga Vinyasa Series

February 2023 – Asana (Pose) Styles: Bikram / Hot Yoga Series

Strengthen Your Diaphragm

February 2023 – Asana (Pose) Styles: Vinyasa Yoga Series

February 2023 – Asana (Pose) Styles: Vinyasa – Power Yoga Series

Rocket Yoga: The most Complete 2023 Guide

Rocket Yoga: The most Complete Guide

February 2023 – Asana (Pose) Styles: Yin and Restorative Series

February 2023 – Asana (Pose) Styles: Iyengar Series

Living in the Heart of Yoga

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