November 2022 Challenge: Asanas (Poses) – Sun Salutations We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis... Continue reading
November 2022 Challenge: Day 10 – Ishvara Pranidhana (Surrender) Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to... Continue reading
November 2022 Challenge: Day 9 – Svadhyaya (Self-Study) – Journal Day Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools!... Continue reading
November 2022 Challenge: Day 8 – Tapas (Discipline) Today is Motivation Monday for Tapas (discipline) Day! We are making or checking on our progress with... Continue reading
November 2022 Challenge: Day 7 – Santosha (Contentment) Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting... Continue reading
Yoga is one of the most effective and ancient sciences that guarantees a longer and better life for all. Though Yoga originated in India, it... Continue reading
Welcome as we enter into the Season of gratitude. Let’s practice the gifts of being alive in the abundant energy that arises when we make... Continue reading
