Page 111

13 Apr

Should I do my 200hr Yoga Teacher Training?

/ 481

Should I do my 200hr Yoga Teacher Training? (Even though I don’t want to be a yoga teacher?) Should I do my 200hr Yoga Teacher... Continue reading

13 Apr

Asana April 2023: Saucha (Purity) – Parivrtta Sukhasana & Jathara Parivartanasana (Seated & Reclined Twist Poses)

/ 502

Today is Saucha (Purity) Day! We are discussing detoxifying twisting Asanas. We are in the middle of an Asana challenge for April, so we are... Continue reading

12 Apr

Asana April 2023: Aparigraha (Non-Attachment) – Utthita Hasta Padangusthasana (Standing Hand to Big Toe)

/ 734

Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Utthita Hasta Padangusthasana or Standing Hand to Big Toe. We are in... Continue reading

11 Apr

Asana April 2023: Brahmacharya (Moderation) – Anuvittasana (Standing Backbend)

/ 452

Today is Brahmacharya (Moderation) Day! We are discussing Anuvittasana or Standing Backbend. We are in the middle of an Asana challenge for April, so we... Continue reading

10 Apr

Backbend Tips

/ 477

Continue reading

10 Apr

Crow Pose Tips

/ 399

Continue reading

10 Apr

Scorpion Pose Tips

/ 403

Continue reading

10 Apr

Headstand Tips

/ 417

Continue reading

10 Apr

Handstand Tips

/ 479

Continue reading

10 Apr

Child’s Pose (Bālāsana): How to Do IT, Benefits & Precautions

/ 485

Balasana, also known as Child's Pose, is a soothing and calming yoga posture commonly used as a resting position during a yoga practice. The pose's... Continue reading