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04 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 3 – Asteya (Non-Stealing)

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Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading

03 Jan

20 Minute Total Body Yoga (Tribute to Lesley)

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03 Jan

Center – Day 22 – Align | Yoga With Adriene

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03 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 2 – Satya (Truthfulness)

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. See full post for suggestions!... Continue reading

02 Jan

The Feel Good 30 Day Yoga Challenge Day 1. 30 Minute Yoga with Esther Ekhart

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02 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 1 – Ahimsa (Non-Harming)

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Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for January! We are starting with the... Continue reading

01 Jan

January 2023 30 Day Challenge – Yoga Philosophy: Intro Weekend – Day 1: Resolutions and Intentions: New Year 2023

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Happy 2023 Yogis! Today is the start of our 30 Day Intro Challenge this month! Since this is the start of the New Year, we... Continue reading

31 Dec

December 2022 Holidays – Upper 4 Limbs of Yoga: Meditation – New Years Eve

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Today we are practicing meditation of their choice - perhaps try a New Years Themed, positivity, or path guided meditation for New Years Eve! Please... Continue reading

30 Dec

December 2022 Holidays – Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath)

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Today is Pranayama Day! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is... Continue reading

29 Dec

Smooth Seated Jump Throughs

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The post Smooth Seated Jump Throughs appeared first on THEYOGIMATT. Continue reading