Today is Brahmacharya (Moderation) Day! We are discussing Anuvittasana or Standing Backbend.
We are in the middle of an Asana challenge for April, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.
If you would prefer an off-the-mat practice for Brahmacharya Day – try a ditgital detox!
See full post for instructions and links to today’s recommended Asana series!