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01 May

May 2023 Yoga Challenge: Ahimsa (Non-Harming)

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Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for May! We are starting with the... Continue reading

30 Apr

Ashtavakrasana

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The post Ashtavakrasana appeared first on THEYOGIMATT. Continue reading

30 Apr

Asana April 2023: Asanas (Poses) – Reclined Asanas

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We are wrapping up a series on different categories of Asanas or Poses. Today we are covering Reclined Asanas! Most Reclined Asanas are beginner and... Continue reading

29 Apr

Asana April 2023: Asanas (Poses) – Twist Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering Twist Asanas! Most Twist Asanas are... Continue reading

28 Apr

Yoga Alliance Guide

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Yoga has gained immense popularity worldwide for its physical, mental, and spiritual benefits. As the demand for qualified yoga teachers has grown, the need for... Continue reading

28 Apr

Asana April 2023: Asanas (Poses) – Inversion Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering Inversion Asanas! Most Inversion Asanas are... Continue reading

27 Apr

Asana April 2023: Asanas (Poses) – Arm Balancing Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering arm balance Asanas! Most Arm Balance... Continue reading

26 Apr

Asana April 2023: Asanas (Poses) – Hip Openers / Forward Bend Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering hip opening or forward bend Asanas!... Continue reading

25 Apr

Asana April 2023: Asanas (Poses) – Heart Openers / Backbend Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering heart opening or backbend Asanas! Some... Continue reading

24 Apr

New Class Booking Policies Starting May 1, 2023

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Hello Ahimsa Family,We want to make sure our check-in process is as smooth as possible for our teachers and Workstudy students. The following policies will... Continue reading