We are continuing our special Pranayama week! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows... Continue reading
Ten Reasons to Become a Yoga Teacher Ten Reasons to Become a Yoga Teacher – Yoga is becoming popular by the day in today’s society.... Continue reading
We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath. We will start with Diaphragmatic... Continue reading
Happy Valentines Day Yogis! Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal... Continue reading
Achieving a balanced nadi is an essential aspect of yoga practice. Though often overlooked, this concept contains numerous physical, mental, and emotional benefits. From the... Continue reading
We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading
