Why yoga is important – Yoga improves strength, balance, and flexibility WHY YOGA IS IMPORTANT ───── ───── Why yoga is important – We can see an... Continue reading
For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading
Happy Monday! We are continuining our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading
Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading
Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing meditation of their choice. Please see full... Continue reading
