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21 Jan

January 2023 30 Day Challenge: Day 20 – Sun Salutations: Chaturanga Dandasana & Dandasana

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We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

20 Jan

Yoga Teacher Training in Bali 2023

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Are you looking to make a big change in your life, gain confidence and give yourself an adventure? Then look no further than Yoga Teacher... Continue reading

20 Jan

Center – Day 19 – Play | Yoga With Adriene

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20 Jan

January 2023 30 Day Challenge: Aquarius Season – Navasana (Boat Pose)

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Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily... Continue reading

19 Jan

Create Fluency In Your Flows

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The post Create Fluency In Your Flows appeared first on THEYOGIMATT. Continue reading

19 Jan

January 2023 30 Day Challenge: Day 18 – Sun Salutations: Phalakasana & Purvottanasana

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

19 Jan

Center – Day 30 – Return

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18 Jan

Yoga for Weight Loss: How to Use Mindful Movement to Transform Your Body and Mind

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If you’re looking to lose 30 pounds in a month, you might be tempted to try the latest fad diet or extreme workout program. But... Continue reading

18 Jan

Center – Day 17 – Move | Yoga With Adriene

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18 Jan

January 2023 30 Day Challenge: Day 17 – Sun Salutations: Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading