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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. May is Skin Cancer Awareness Month, so I... Continue reading

Are you in search of the perfect Vinyasa yoga teacher training program? With an overwhelming choice of courses available, we’ve done the hard work for... Continue reading

Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading

Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading

Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading

Sit quietly. Refuse the rush, the hectic pace that distracts your heart’s desire. The desire to come home. Breathe into THIS, this space that is... Continue reading

Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. See full post for suggestions!... Continue reading

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