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18 Apr

Top 7 Benefits of Becoming a Yoga Teacher

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If your current career does’t fulfill you and you’d love to share yoga with others why not take an exciting leap and become a yoga... Continue reading

18 Apr

Asana April 2023: Asanas (Poses) – Shavasana (Corpse Pose)

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Today is Asana Day! We are revisiting arguably the most important Asana of all - Corpse Pose or Shavasana. We are in the middle of... Continue reading

17 Apr

Asana April 2023: Ishvara Pranidhana (Surrender) – Balasana (Child’s Pose)

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Today is Ishvara Pranidhana (Surrender) Day! We are discussing two versions of Balasana or Child's Pose. We are in the middle of an Asana challenge... Continue reading

16 Apr

Asana April 2023: Svadhyaya (Self-Study) – Trikonasana & Utthita Parsvakonasana (Triangle & Extended Side Angle)

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Today is Svadhyaya (Self-Study) Day! We are discussing Extended Side Angle and Triangle Poses. We are in the middle of an Asana challenge for April,... Continue reading

15 Apr

9 Best Yoga Teacher Trainings in Bali in 2023

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Indonesia is an international hot spot for 200 hour yoga teacher training in Bali and Yoga retreat centers. And the good news is: after being... Continue reading

15 Apr

Asana April 2023: Tapas (Discipline) – Utkatasana (Powerful / Chair Pose)

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Today is Tapas (Discipline) Day! We are discussing Utkatasana or Chair Pose, which is a great workout for Glutes! We are in the middle of... Continue reading

14 Apr

Asana April 2023: Santosha (Contentment) – Happy Baby Pose

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Today is Santosha (contentment) Day! We are discussing Ananda Balasana or Happy Baby Pose, arguably the Asana that best embodies Santosha! We are in the... Continue reading

13 Apr

Supine Standing Splits

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The post Supine Standing Splits appeared first on THEYOGIMATT. Continue reading

13 Apr

Should I do my 200hr Yoga Teacher Training?

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Should I do my 200hr Yoga Teacher Training? (Even though I don’t want to be a yoga teacher?) Should I do my 200hr Yoga Teacher... Continue reading

13 Apr

Asana April 2023: Saucha (Purity) – Parivrtta Sukhasana & Jathara Parivartanasana (Seated & Reclined Twist Poses)

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Today is Saucha (Purity) Day! We are discussing detoxifying twisting Asanas. We are in the middle of an Asana challenge for April, so we are... Continue reading