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Today is the start of a special Upper Limbs week! Today's Daily Yogi practice is a morning meditation. Please see full post for links to... Continue reading

One of my all-time favourites. Questions discussed: What can yoga offer in today’s crises? And much more... Continue reading

Today is the start of Pisces Season! Try out one of the three versions of Matsyasana or Fish Pose inspired by Pisces season. Or, wrap... Continue reading

Do you need help in your yoga practice? Are you looking for ways to progress to the next level and deepen your practice? The answer... Continue reading

Rocket yoga is a popular and fast-paced and Dynamic style of yoga, that appeals to many – it’s certainly one of our favourites! It is... Continue reading

Rocket yoga is a popular and fast-paced and Dynamic style of yoga, that appeals to many – it’s certainly one of our favorite! Looking to... Continue reading

Yoga exercise can help prevent lifestyle diseases by improving physical, psychological, and […] Continue reading

Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading

Sometimes yoga is labelled a "non-functional" movement practice.In response, new systems or versions of yoga are created that are claimed to be *more functional*.These systems... Continue reading