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25 Jan

How To Choose The Right Yoga Teacher Training For You

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According to UN news, there are over two billion people around the world doing yoga. The statistic was collected in 2016, and I can only... Continue reading

25 Jan

Center – Day 24 – Explore

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25 Jan

January 2023 30 Day Challenge: Day 24 – Ahimsa (Non-Harming)

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Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading

24 Jan

Core + Restore | Yoga With Adriene

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24 Jan

Center – Day 23 – Soar | Yoga With Adriene

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24 Jan

January 2023 30 Day Challenge: Day 23 – Hydration and Ayurveda

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

23 Jan

January 2023 30 Day Challenge: Day 22 – Sun Salutations: Adho Mukha Svanasana & Shisulasana

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For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

22 Jan

Center – Day 21 – Strength | Yoga With Adriene

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22 Jan

January 2023 30 Day Challenge: Day 21 – Sun Salutations: Bhujangasana & Salamba Bhujangasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

21 Jan

Nusa Lembongan Guide 2023

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Welcome to the ultimate guide to Nusa Lembongan in Bali! Are you ready to discover one of the most beautiful and secluded islands in Bali... Continue reading