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30 Jan

January 2023 30 Day Challenge: Day 29 – Saucha (Purity)

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Today is Saucha (purity) day! It is also the 30th day of our January 30 Day Challenge - congratulations challengers! Today we are bringing Saucha... Continue reading

29 Jan

Center – Day 28 – Freedom

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29 Jan

January 2023 30 Day Challenge: Day 28 – Aparigraha (Non-Attachment)

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Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! January... Continue reading

28 Jan

Center – Day 27 – Yin

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28 Jan

January 2023 30 Day Challenge: Day 27 – Brahmacharya (Moderation)

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Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading

27 Jan

Center – Day 26 – Connect

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27 Jan

January 2023 30 Day Challenge: Day 26 – Asteya (Non-Stealing)

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Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

26 Jan

Do Weak Muscles Cause Pain?

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If a muscle is weak, does that mean we're more likely to have pain? For example...Do weak hip flexors cause hip pain?Does a weak core... Continue reading

26 Jan

Learn To Fly In Side Crow

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The post Learn To Fly In Side Crow appeared first on THEYOGIMATT. Continue reading

26 Jan

January 2023 30 Day Challenge: Day 25 – Satya (Truthfulness)

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Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading

Showing 1041–1050 of 3245 posts

Page 105

January 2023 30 Day Challenge: Day 29 – Saucha (Purity)

Center – Day 28 – Freedom

January 2023 30 Day Challenge: Day 28 – Aparigraha (Non-Attachment)

Center – Day 27 – Yin

January 2023 30 Day Challenge: Day 27 – Brahmacharya (Moderation)

Center – Day 26 – Connect

January 2023 30 Day Challenge: Day 26 – Asteya (Non-Stealing)

Do Weak Muscles Cause Pain?

Learn To Fly In Side Crow

January 2023 30 Day Challenge: Day 25 – Satya (Truthfulness)

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