For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading
For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading
Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading
Are you seeking a rejuvenating getaway that promotes overall well-being without breaking the bank? Look no further than affordable wellness retreats in 2023. These retreats... Continue reading
Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading
Hey there, fellow yogis! If you’re reading this, chances are you’re considering taking the plunge into the world of yoga teacher training, and you’ve probably... Continue reading
Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. This past... Continue reading
Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing today, to link breath with movement in our sun salutations breakdown starting Sunday.. stay... Continue reading
Did you know that neutral spines can sometimes trick us?Allow me to explain! :)(By the way, we talk all about "neutral spine" and the biomechanics... Continue reading
