Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana – Vrksasana / Tree Pose.
May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Talasana & Vrksasana by Daily Yogi