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A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today,... Continue reading

Here’s a harsh truth: Getting old sucks. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced... Continue reading

Bill W. was originally attracted to Man Flow Yoga during Covid. But he realized that he loved that he could do Man Flow Yoga at... Continue reading

As people age, they often face challenges such as decreased mobility, balance issues, joint pain, and various health conditions. Yoga provides a gentle yet effective... Continue reading

Research suggests that yoga can significantly contribute to your spiritual growth by enhancing your inner peace, faith, compassion, and curiosity about life's mysteries1. While the... Continue reading

There is a certain epidemic that’s strangling men’s mental and emotional health. But since it’s sneakier for men than it is for women, many mental... Continue reading

While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a... Continue reading

This balancing posture provides a deep hamstring and calf stretch, while improving strength and mobility in your core and hips. It is good for athletes... Continue reading

While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized very much... Continue reading