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Joe wasn’t always jacked and healthy. In fact, after his first daughter was born, Joe didn’t exercise for 15 to 20 years!  One day just... Continue reading

Today’s guest, Barry, is a recently-retired pharmacist who has learned first-hand from his extensive experience in the healthcare industry just how important movement and strength... Continue reading

About 12 years ago, today’s guest, Chad, pulled his back out like never before. He was bedridden for four days. He couldn’t walk properly for... Continue reading

Lee H., a 56-year-old wildlife photographer, hasn’t always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds even... Continue reading

This side bend strengthens your shoulders and core while improving mobility in the shoulders and sides of your body. This posture is also important for... Continue reading

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali's Yoga Sutras: "Atha yoga anushasanam." The word "atha" signifies a moment of... Continue reading

While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to... Continue reading

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple... Continue reading

Today’s guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his... Continue reading