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This side stretch and lunge strengthens your core, hips, and back, while making your spine, shoulders, and hips more mobile. It’s useful for improving your... Continue reading

As summer's vibrant energy and warmth gradually fade, autumn beckons us to slow down and reflect. This season invites us to notice the shifts in... Continue reading

A Kundalini awakening is a profound spiritual experience that can transform your entire existence. It’s often described as a powerful energy rising through the spine,... Continue reading

Dan’s body has been through a lot before he found Man Flow Yoga. He used to be big into taekwondo and kajukenbo. In fact, he... Continue reading

The Om symbol is one of the most revered icons in Eastern spiritual traditions and holds profound significance across yogic philosophies and practices. Representing the... Continue reading

Use this variation of Pyramid to improve spinal mobility for twists while strengthening the core and improving hip flexibility. This pose is beneficial for athletes,... Continue reading

Integrating yoga with the principles of positive psychology can significantly enhance your overall well-being and happiness. The fusion of yoga and positive psychology offers a... Continue reading

From the initial stirrings of energy at the base of your spine, the awakening of Kundalini can be a profound and transformative experience. The activation... Continue reading

Low plank is a very difficult exercise, but it is also an incredibly effective way to build upper-body muscle mass and chest strength. This posture... Continue reading