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This posture is extremely effective for strengthening the core and spine, and for improving spinal mobility. Use it in the morning to wake up with... Continue reading

Our Guided Meditation Script Creator is an AI tool designed to help you craft personalized meditation experiences. It uses advanced technology to understand your preferences,... Continue reading

Our Guided Meditation Script Creator is an AI tool designed to help you craft personalized meditation experiences. It uses advanced technology to understand your preferences,... Continue reading

During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games. Despite... Continue reading

An AI Yoga Practice Guide Generator is a digital tool designed to help yogis create personalized practice plans. It uses artificial intelligence to assess an... Continue reading

Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it... Continue reading

Every time we step onto the mat, we face the physical limits of our bodies, but we also bump into the emotional and psychological hurdles... Continue reading

Kyle R., a 52 year old Man Flow Yoga Member, first discovered Man Flow Yoga because he enjoys running, but the constant stress it caused... Continue reading

A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as... Continue reading