About 12 years ago, today’s guest, Chad, pulled his back out like never before. He was bedridden for four days. He couldn’t walk properly for weeks. And when he went to his doctor, his doctor told him: He had the back of an 80-year-old man at only 42!
Determined to avoid surgery, Chad started to focus on specific exercises that could improve his back like in-person yoga classes, physical therapy, and watching random YouTube videos.
The post How to Avoid Back Surgery After Your Doctor Recommends It | Chad D. | Better Man Podcast Ep. 109 appeared first on Man Flow Yoga.
