While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to break down. Steve spent his career working a typical desk job where he hunched over a computer. And this caused immense knee and shoulder pain.
Since he wanted to continue to hike as he aged, Steve knew he needed to do some form of exercise to keep his body free from pain. He thought yoga could keep his body in “hiking shape,” but the one hot yoga class he attended made him feel uncomfortable. Not only was the class hot, but he was the only guy in the class too.
That’s when he searched for “yoga for men,” and became a Man Flow Yoga Member. This happened six years ago.
The post Why Implementing Change Slowly Unlocks Superior Results | Steve T. | Better Man Podcast Ep. 107 appeared first on Man Flow Yoga.
