Today’s guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his legs into bizarre positions—to save lives. Literally.
Yet, despite being a firefighter, he’s never had an injury on the job. In fact, he’s kept his injury-free streak alive for the past five years thanks to Man Flow Yoga.
The post Firefighter Reveals How Men in Their 30s and Early 40s Should Take Care of Themselves | Bob M. | Better Man Podcast Ep. 106 appeared first on Man Flow Yoga.
