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The Om symbol is one of the most revered icons in Eastern spiritual traditions and holds profound significance across yogic philosophies and practices. Representing the... Continue reading

Use this variation of Pyramid to improve spinal mobility for twists while strengthening the core and improving hip flexibility. This pose is beneficial for athletes,... Continue reading

Integrating yoga with the principles of positive psychology can significantly enhance your overall well-being and happiness. The fusion of yoga and positive psychology offers a... Continue reading

From the initial stirrings of energy at the base of your spine, the awakening of Kundalini can be a profound and transformative experience. The activation... Continue reading

Low plank is a very difficult exercise, but it is also an incredibly effective way to build upper-body muscle mass and chest strength. This posture... Continue reading

With yoga's continued rise in popularity, it has unfortunately taken on a plethora of stereotypes, misconceptions, and myths that obscure the true essence and meaning... Continue reading

At YogaBasics, our mission is to provide reliable, informative, and engaging content related to yoga, mindfulness, and holistic living. Our objectives include: Educate our audience... Continue reading

Incorporating variations and modifications into your yoga practice can enhance your experience and create variety, inspiration, and depth in your journey on the mat. One... Continue reading

Adam, a Man Flow Yoga Member, stumbled onto yoga in his late forties because his performance in the bedroom was suffering. He tried every pill... Continue reading