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03 Dec

11 Ujjayi Breath Benefits (Plus Practice Tips)

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Pranayama is one of the foundational practices of hatha yoga. It's the cultivation and absorption of prana, or life force energy, into the body and mind. And... Continue reading

01 Dec

13 Key Tips for Creating a Successful Yoga Lifestyle

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Beginner students often think the poses and breathing is all there is to master in yoga class. Experienced yogis know that what we practice on our... Continue reading

26 Nov

CBD and Meditation—Can It Enhance Your Practice?

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Cannabidiol (CBD) has been a somewhat controversial wellness product for the last few years, especially when used for meditation. As CBD oil and hemp oils... Continue reading

24 Nov

20 Free Yoga Videos to Boost Gratitude

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Maintaining a daily attitude of gratitude is one of the key components to living a happy, healthy, and content life. While it can be challenging... Continue reading

23 Nov

Yoga for Depression and Anxiety: Benefits & Poses

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In time for Movember, I wanted to bring some awareness to men’s mental health – regarding depression & anxiety. There are many types of depression... Continue reading

19 Nov

How to Create a Home Yoga Retreat

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In today’s hectic world, we could all use a few days dedicated to self-care. While yoga retreats are exciting and designed for self-care, they can... Continue reading

17 Nov

Yoga for Chronic Pain Relief: The Best Poses and Practices

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Chances are, if you’ve been practicing yoga for a while, you may have experienced pain from some kind of yoga-related injury. As with any physical... Continue reading

12 Nov

The Best Tips for a Safe Yoga Practice

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In recent years, yoga news and journalism has focused extensively on whether or not yoga can lead to physical injuries. This passionate conversation about the... Continue reading

10 Nov

How to Motivate Yourself to Workout

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Do you ever wonder how people stay motivated and consistent with their workouts to achieve the goals and bodies they want? What’s the secret on... Continue reading

10 Nov

Using Essential Oils to Enhance Your Meditation Practice

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Meditation can be challenging, especially when you need it the most. Fortunately a few drops of essential oils can help you get the most out... Continue reading