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16 Oct

Yoga for Menstrual Pain and Period Cramps

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I’m bloated, crabby, and feel exhausted—and I haven’t made it out of bed yet. When my period hits, I don’t feel like doing anything. Even... Continue reading

15 Oct

What Is Clean Eating? – How to Eat Clean

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What does “clean eating” mean? What is a “clean eating diet”? These are questions I’m often asked by people trying to gain muscle and or... Continue reading

12 Oct

90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes

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I’m super excited to announce the release of my latest yoga workout program: 90 Days to Flexible. “90-Days to Flexible” is a 12-week guided flexibility... Continue reading

07 Oct

Best Exercises for Wrist Pain: Strengthen Wrist for Yoga

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Do you have wrist pain from doing yoga? Looking for a way to strengthen your wrist to prevent wrist pain? The best exercises for wrist... Continue reading

05 Oct

MFY Cork Yoga Mats Are Back!!

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The Best Cork Yoga Mat – EVER! I’ve been waiting to say this for a LONG time! – Man Flow Yoga cork yoga mats are... Continue reading

26 Sep

By: Top 10 Yoga Blogs on the Internet Today | Yoga Websites

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[…] Jason Crandell Vinyasa Yoga […] Continue reading

13 May

Quarantips

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Hello Wonderful people. As we approach the 10,000th day of this lock down I wanted to share a few things that are making my days... Continue reading

30 Apr

Yoga Sculpt Class

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https://desireeposesandpotions.com/wp-content/uploads/2020/04/10000000_677515863046918_6719602746112755192_n-1.mp4 Continue reading

29 Apr

New Yoga Classes Up On YouTube

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Ok, I am getting better at all this. I figured out how to up load my classes to you tube. So if you wanna check... Continue reading

25 Apr

You Tube Yoga Classes

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Happy Saturday! So with the changin times, you may have seen, that I started teaching live yoga classes 5 times a week. I have had... Continue reading