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I’m very excited to announce the release of my newest program from Body By Yoga – Better Back Yoga! Better Back Yoga is a very... Continue reading

Your zodiac sign can reveal a lot about your temperament, your preferences, even how you respond to stress, and stimuli. So it’s no wonder so... Continue reading

The cool and windy energy of Autumn encourages us to slow down, draw our focus inside, and stock up our inner resources for the winter... Continue reading

A surprising amount of people suffer from plantar fasciitis, aka that stabbing and sometimes shock-like pain by your heel. It can easily interfere with day... Continue reading

I’m writing this blog to review the Crossover Symmetry System, a minimalist workout system to help you build strong, injury-resistant shoulders using a combination of... Continue reading

For serious and passionate yoga practitioners, going to a yoga retreat center can feel like a visit to Disneyland. Retreats immerse you into the yoga... Continue reading

We all injure ourselves training – well most of us do. So what should you do? Do you keep exercising while injured? Do you take... Continue reading

Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the morning, in the afternoon, or in... Continue reading

I’m bloated, crabby, and feel exhausted—and I haven’t made it out of bed yet. When my period hits, I don’t feel like doing anything. Even... Continue reading