Yoga for Chronic Pain Relief: The Best Poses and Practices

Chances are, if you’ve been practicing yoga for a while, you may have experienced pain from some kind of yoga-related injury. As with any physical activity, yoga asana carries some risks, especially when practiced vigorously or without proper awareness of the body’s limitations. In the best cases, these injuries are minor, heal completely, and serve to inform your practice through a deeper, more attuned awareness of your body. If injuries …