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21 Jan

Morning Yoga for Beginners: How to Start

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Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your day... Continue reading

19 Jan

6 Reasons to Take Kratom After a Yoga Session

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If you practice yoga regularly, then you’re on your way to feeling more limber, more flexible, and stronger—not to mention a little happier and more... Continue reading

15 Jan

How to Do Crow Pose: Step By Step Guide

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Crow pose, it’s a fun challenging pose that is often the first arm-balance that yogis tackle. Upon first glance, it looks like an extremely arm-strength... Continue reading

14 Jan

How To Practice Morning Yoga in Bed



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So, you want to create a healthy morning routine but the idea of waking up early to do yoga is not exactly appealing. One easy... Continue reading

11 Jan

Water and Yoga: When Is the Best Time to Drink?

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Look around at the start of any yoga class: Mats are rolled out, blocks, belts, and bolsters are at the ready, and invariably at one... Continue reading

07 Jan

Yoga for Runners: Top Tips and Best Benefits

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Most people consider yoga and running to be on completely opposite sides of the exercise spectrum, but more athletes are discovering how these two activities... Continue reading

06 Jan

January Giveaway: Kulae Yoga Mat, Towel and Statue

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We’ve teamed up with our friends at Kulae for this month’s yoga giveaway sweepstakes prize. For the month of January, one YogaBasics reader will have a... Continue reading

05 Jan

Make Vows: The Importance of Commitment in Yoga

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Typically vows are associated with weddings and unions as partners make promises of commitment to each other. A vow is simply that: a promise. Whether... Continue reading

30 Dec

38 Yoga Quotes to Inspire Change and Transformation

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As yogis, we are always striving to evolve and improve our bodies, hearts, and minds. As humans, we often get discouraged or find ourselves stuck... Continue reading

29 Dec

The Essentials Challenge – Kickstart 2021

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Ready to jumpstart your fitness for 2021? How about starting your year off strong with a 14-Day Challenge to lock in healthy habits? I’m inviting... Continue reading