Meditation can be challenging, especially when you need it the most. Fortunately a few drops of essential oils can help you get the most out of your meditation practice. There are many aromatherapy essential oils that can reduce stress and tension, boost your focus and concentration, deepen your breathing, and help eliminate negative thoughts. We have found ten essential oils that you can use individually or in a blend to make …
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Using Essential Oils to Enhance Your Meditation Practice
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