Page 50

14 Jan

How To Practice Morning Yoga in Bed



/ 648

So, you want to create a healthy morning routine but the idea of waking up early to do yoga is not exactly appealing. One easy... Continue reading

11 Jan

Water and Yoga: When Is the Best Time to Drink?

/ 669

Look around at the start of any yoga class: Mats are rolled out, blocks, belts, and bolsters are at the ready, and invariably at one... Continue reading

07 Jan

Yoga for Runners: Top Tips and Best Benefits

/ 645

Most people consider yoga and running to be on completely opposite sides of the exercise spectrum, but more athletes are discovering how these two activities... Continue reading

06 Jan

January Giveaway: Kulae Yoga Mat, Towel and Statue

/ 700

We’ve teamed up with our friends at Kulae for this month’s yoga giveaway sweepstakes prize. For the month of January, one YogaBasics reader will have a... Continue reading

05 Jan

Make Vows: The Importance of Commitment in Yoga

/ 614

Typically vows are associated with weddings and unions as partners make promises of commitment to each other. A vow is simply that: a promise. Whether... Continue reading

30 Dec

38 Yoga Quotes to Inspire Change and Transformation

/ 599

As yogis, we are always striving to evolve and improve our bodies, hearts, and minds. As humans, we often get discouraged or find ourselves stuck... Continue reading

29 Dec

The Essentials Challenge – Kickstart 2021

/ 550

Ready to jumpstart your fitness for 2021? How about starting your year off strong with a 14-Day Challenge to lock in healthy habits? I’m inviting... Continue reading

29 Dec

The Best 19 Free Morning Yoga Videos

/ 607

Stepping on your yoga mat at the crack of dawn may not be your preferred way to start your day—but there are many benefits of... Continue reading

18 Dec

How to Stay Fit During The Holidays While Traveling

/ 626

Wondering how to stay fit during the Holidays, especially if you travel? Then THIS is for you. I’ll cover some tips and strategies that aren’t... Continue reading

17 Dec

6 Sattvic Foods to Make Your Diet More Yogic

/ 549

The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic... Continue reading