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We’ve all woken up on the wrong side of the bed. Getting too little sleep and burning your tongue on your morning coffee can quickly... Continue reading

We’ve teamed up with our friends at Aluminate Life for this month’s yoga giveaway sweepstakes prize. For the month of May, one YogaBasics reader will have... Continue reading

Yoga is one of the most popular forms of exercise in the world, and it's become a global phenomenon over the past couple decades. While... Continue reading

There are many reasons to start your day with a morning yoga routine. The morning is a great time to practice yoga poses because it... Continue reading

It’s a problem that plagues the modern world. We see it everywhere from homes, bus stops, parks, work, and even hiking trails. What am I... Continue reading

Most people go to yoga class to improve their flexibility, or to get a better butt. And yet, many yoga instructors encourage students to connect... Continue reading

We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a word or sound is... Continue reading

When people think about yoga, they often think energizing sun salutations, and challenging poses that get your heart pumping. But for a lot of reasons,... Continue reading

When you’re new to yoga, it might seem strange that there are only a few tools for your practice – a yoga mat, yoga blocks,... Continue reading