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In Indian yogic tradition, the five poses of the warriors are called the Virabhadrasana series or the Vira poses. They are all standing poses that... Continue reading

There's no denying it, life is stressful. From the second you rise out of bed in the morning, to the second you collapse back into... Continue reading

We’ve teamed up with our friends at Clever Yoga for this month’s yoga giveaway sweepstakes prize. For the month of March, one YogaBasics reader will have... Continue reading

The recent development of trauma-informed yoga (or trauma-sensitive yoga) has shed light on the meaningful benefits of yoga when specifically tailored to help trauma survivors.... Continue reading

When you have back pain, yoga can be a great tool to help relieve the tension and pain and to prevent future back injury. Yoga... Continue reading

Do you, or someone you love, suffer from an eating disorder (ED)? These disorders are about more than just food and weight. An ED can... Continue reading

Downward-facing Dog is one of the most quintessential and recognizable yoga poses in the West – and for good reason. It’s great for stretching the... Continue reading

Many of us have felt the rejuvenating and empowering effects of yoga, but how do we maintain our practice in a safe and healthy way... Continue reading

With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and handstand, an asana practice is not kind to our... Continue reading