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Home yoga practice: we all know we should be doing it, but why bother, when we could just attend a class anyway? Taking classes at... Continue reading

Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers to the fitness scene. The... Continue reading

Since the late 1990s, Ashtanga has been considered one of the most popular forms of yoga in the Western world. Ashtanga centers on a vigorous... Continue reading

The standing forward fold is one of the most common and widely practiced yoga postures around, and there’s good reason for it. It’s a great... Continue reading

If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel rushed... Continue reading

Doing yoga at home makes it easier to work it into your day-to-day life, but in today's modern world, carpet is a lot more common... Continue reading

Patanjali’s Yoga Sutras is a 2,000-year-old text that is revered by many practitioners and teachers as the definitive guide to yogic philosophy and practice. The... Continue reading

In Indian yogic tradition, the five poses of the warriors are called the Virabhadrasana series or the Vira poses. They are all standing poses that... Continue reading

There's no denying it, life is stressful. From the second you rise out of bed in the morning, to the second you collapse back into... Continue reading