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26 Apr

Yoga for Incontinence: The Best Tips and Poses

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Urinary incontinence is a common problem among older women. It occurs when the muscles around the urethra (the tube through which urine passes) weaken and... Continue reading

21 Apr

Aaron Alexander: Body Mechanics Go Beyond The Physical | Better Man Podcast Ep. 003

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Aaron Alexander believes that if you want to change the quality of your life, you first need to change the way you move through your... Continue reading

19 Apr

Sthira Sukham Asanam: Balancing Ease With Effort in Yoga

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One of the most quoted lines of Patanjali's Yoga Sutras is sthira sukham asanam. You may have heard your yoga teacher discuss this concept of... Continue reading

14 Apr

Asanas: Meaning, Definition and Purpose

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Anyone who’s taken a yoga class has probably heard the term “asana.” Asanas are the physical body positions or poses of yoga that form the... Continue reading

14 Apr

Better Mobility, Better Life | Kelly Starrett | Better Man Podcast Ep. 002

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The Better Man Podcast is an exploration of our health and well-being outside of our physical fitness, exploring and redefining what it means to be... Continue reading

14 Apr

Why Breath is the Most Critical Component to Your Health | Brian Mackenzie | Better Man Podcast Ep. 001

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The Better Man Podcast is an exploration of our health and well-being outside of our physical fitness, exploring and redefining what it means to be... Continue reading

11 Apr

Introducing… Member Highlights!!

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Members Highlights help us share the successes of our Members in the Man Flow Yoga Community, so you can share your story, inspire others to... Continue reading

04 Apr

Introducing The Better Man Podcast from Man Flow Yoga

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It’s official – The Man Flow Yoga Podcast, named “The Better Man Podcast”, goes live the week of April 11, 2022. Once approved by Apple,... Continue reading

31 Mar

Yoga at Home vs Studio: Benefits and Downsides

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Are you confused as to whether you should practice yoga at home or at a yoga studio? Both have their advantages and disadvantages. Studio yoga classes... Continue reading

29 Mar

Yoga For Better Sex: 5 Yoga Poses to Help Men Improve Their Sex Life

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Yoga has many benefits, but one perk that isn’t talked about often is how great it is for improving a man’s sex life. It’s more... Continue reading